NEWS & TIPS

helpful resources

ONE PAGE LIFE PLAN

Be Intentional | Keep it Simple

Create a one page life plan focusing on the five F's: Faith, Family, Friends, Fitness, Finances. You will be amazed that focusing on ONE thing every day can turn that vision into reality!

MANAGING STRESS IN THE WORKPLACE

Flight or Fight?

This natural brain response will either prepare our body to stay and deal, or run away to safety. Learn how stress shows up both physically and emotionally and a few strategies for action.

RULES OF ENGAGEMENT

Respectful Conflict Resolution

Most of us don't know how to have difficult conversations. Using this 8 step model, you can improve relationships and be on your way to effective problem solving.

22 RELATIONAL NUTRIENTS

This chart reads left to right from grace to truth. We start with being present and authentic by fully attuning, listening without judgement — this creates real trust in relationship. Once you (or the other person) feels understood - you can move to the next quadrant of conveying the good. This is the time to encourage, affirm and give hope. This may be enough, and may be all that one needs. Once trust and safety is created - then reality and action can be provided, if needed.

Creating a Vision

Vision, purpose (mission), core values and goals are areas that are frequently confused. Each area plays a role in creating order and growth personally, and within an organization.

Use this tool as a compass that helps you align your decisions and live with purpose.