mentalhabits | Simple Details

Jun 6, 20243 min read

Discovering Mindfulness: An Introduction to Mindfulness-Based Stress Reduction (MBSR)

I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.

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Mar 22, 20242 min read

Podcasts are FREE Education

Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!

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Jan 17, 20241 min read

Setting Ourselves up for Success

Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!

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Apr 14, 20232 min read

Good Words to Repair With

In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,

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Apr 12, 20232 min read

How to Tame our Automatic Negative Thoughts

Do you struggle with negative thoughts? Are you tempted to focus on your brokenness, failure or weaknesses? ANT stands for Automatic...

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Mar 28, 20232 min read

Positive Intelligence - How to Tame Our Mind

The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.

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