growthmindset | Simple Details

Jun 6, 20243 min read

Discovering Mindfulness: An Introduction to Mindfulness-Based Stress Reduction (MBSR)

I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.

47 views0 comments

Mar 22, 20242 min read

Podcasts are FREE Education

Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!

23 views0 comments

Jan 17, 20241 min read

Setting Ourselves up for Success

Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!

13 views0 comments

Jun 17, 20235 min read

Relational Nutrients of a Leader

people are the secret ingredient for resiliency and growth We all want to be healthy, energized and optimized in life and leadership....

296 views0 comments

Apr 12, 20232 min read

How to Tame our Automatic Negative Thoughts

Do you struggle with negative thoughts? Are you tempted to focus on your brokenness, failure or weaknesses? ANT stands for Automatic...

21 views0 comments

Apr 6, 20234 min read

The GROW Model

The GROW model is a widely-used coaching framework that can be helpful when coaching employees or moving a group discussion towards...

342 views0 comments

Mar 30, 20234 min read

Core Values: WHO you are starts with your values

Values are core beliefs or principles that are important to you as you pursue your vision. Our values help create our leadership identity.

1,201 views0 comments

Mar 28, 20232 min read

Positive Intelligence - How to Tame Our Mind

The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.

217 views0 comments