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Kristen Ann
Jul 25, 20242 min read
What is empathy... really?
how to respond to what others are experiencing
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Kristen Ann
Jul 25, 20243 min read
What Healthy Boundaries Sound Like
examples of healthy boundary language that allow you to decline or set limits without directly saying "no"
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Kristen Ann
Jul 25, 20242 min read
Setting Boundaries for a Better Life
In a world that constantly demands our attention, setting boundaries is not just a skill, but necessity for leading a life in alignment.
29 views0 comments
Kristen Ann
Jul 25, 20243 min read
Strengths Based Leadership
Understanding your top strengths allows you to harness them more effectively in your leadership role.
111 views0 comments
Kristen Ann
Jul 25, 20242 min read
Understanding the DISC Personality Assessment
DISC assessments can be insightful tools for understanding yourself and others to improve communications and build stronger relationships.
258 views0 comments
Kristen Ann
Jun 6, 20243 min read
Discovering Mindfulness: An Introduction to Mindfulness-Based Stress Reduction (MBSR)
I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.
47 views0 comments
Kristen Ann
Mar 22, 20242 min read
Podcasts are FREE Education
Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!
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Kristen Ann
Mar 22, 20242 min read
Navigating Leadership Evolution
The good news is that leadership can be learnt. It takes focus, motivation, deliberate practice and support.
61 views0 comments
Kristen Ann
Jan 17, 20241 min read
Setting Ourselves up for Success
Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!
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Kristen Ann
Jun 17, 20235 min read
Relational Nutrients of a Leader
people are the secret ingredient for resiliency and growth We all want to be healthy, energized and optimized in life and leadership....
296 views0 comments
Kristen Ann
Apr 14, 20232 min read
Good Words to Repair With
In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,
38 views0 comments
Kristen Ann
Apr 12, 20232 min read
How to Tame our Automatic Negative Thoughts
Do you struggle with negative thoughts? Are you tempted to focus on your brokenness, failure or weaknesses? ANT stands for Automatic...
21 views0 comments
Kristen Ann
Apr 6, 20234 min read
The GROW Model
The GROW model is a widely-used coaching framework that can be helpful when coaching employees or moving a group discussion towards...
342 views0 comments
Kristen Ann
Mar 30, 20234 min read
Core Values: WHO you are starts with your values
Values are core beliefs or principles that are important to you as you pursue your vision. Our values help create our leadership identity.
1,201 views0 comments
Kristen Ann
Mar 28, 20232 min read
Metabolizing Losses - Practical Exercises to Process Grief
Processing grief is a personal and unique experience, and there is no "right" way to do it.
35 views0 comments
Kristen Ann
Mar 28, 20232 min read
Positive Intelligence - How to Tame Our Mind
The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.
217 views0 comments
Kristen Ann
Mar 28, 20232 min read
The Four Agreements
The book is based on ancient Toltec wisdom and focuses on four agreements that can transform the way we think, communicate, and interact.
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