top of page
949-554-7116
stay connected | create alignment | move growth
Search
Kristen Ann
Jul 25, 20243 min read
Understanding Conflict Styles: Navigating Relationships with Insight
Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions
80 views0 comments
Kristen Ann
Jul 25, 20242 min read
What is empathy... really?
how to respond to what others are experiencing
49 views0 comments
Kristen Ann
Jul 25, 20243 min read
What Healthy Boundaries Sound Like
examples of healthy boundary language that allow you to decline or set limits without directly saying "no"
40 views0 comments
Kristen Ann
Jul 25, 20242 min read
Setting Boundaries for a Better Life
In a world that constantly demands our attention, setting boundaries is not just a skill, but necessity for leading a life in alignment.
29 views0 comments
Kristen Ann
Jul 25, 20243 min read
Strengths Based Leadership
Understanding your top strengths allows you to harness them more effectively in your leadership role.
111 views0 comments
Kristen Ann
Jul 25, 20242 min read
Understanding the DISC Personality Assessment
DISC assessments can be insightful tools for understanding yourself and others to improve communications and build stronger relationships.
258 views0 comments
Kristen Ann
Jul 9, 20242 min read
Listening to REALLY Understand
Most people default to Level 1 listening—If you want to build new, genuine relationships, you have to live in Level 2 and Level 3.
38 views0 comments
Kristen Ann
Jun 6, 20243 min read
Discovering Mindfulness: An Introduction to Mindfulness-Based Stress Reduction (MBSR)
I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.
47 views0 comments
Kristen Ann
Mar 22, 20242 min read
Podcasts are FREE Education
Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!
23 views0 comments
Kristen Ann
Mar 22, 20242 min read
Navigating Leadership Evolution
The good news is that leadership can be learnt. It takes focus, motivation, deliberate practice and support.
61 views0 comments
Kristen Ann
Jan 17, 20241 min read
Setting Ourselves up for Success
Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!
13 views0 comments
Kristen Ann
Feb 14, 20222 min read
Are you Speaking their Love Language?
One of our deepest human needs, is to feel loved in life. However, not everyone experiences love the same way. Humans give and receive...
63 views0 comments
bottom of page