Simple Details Blog

Metabolizing Losses - Practical Exercises to Process Grief

Kristen Ann

Mar 28, 20232 min read

Metabolizing Losses - Practical Exercises to Process Grief

Processing grief is a personal and unique experience, and there is no "right" way to do it.

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Positive Intelligence - How to Tame Our Mind

Kristen Ann

Mar 28, 20232 min read

Positive Intelligence - How to Tame Our Mind

The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.

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Kristen Ann

Mar 28, 20232 min read

The Four Agreements

The book is based on ancient Toltec wisdom and focuses on four agreements that can transform the way we think, communicate, and interact.

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Kristen Ann

Feb 14, 20222 min read

Are you Speaking their Love Language?

One of our deepest human needs, is to feel loved in life. However, not everyone experiences love the same way. Humans give and receive...

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Keeping Hope Alive, When it Seems Hopeless

Kristen Ann

Dec 1, 20212 min read

Keeping Hope Alive, When it Seems Hopeless

It is never too late to change your mindset, create more hope and set a new purpose, vision and goals.

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Kristen Ann

Nov 6, 20218 min read

30 Day Gratitude Challenge

The more we focus on what we are thankful for and the positive things we actually have, the less we will focus on what we don’t have and lea

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Kristen Ann

Feb 22, 20212 min read

What is your "happiness" factor?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment and fulfillment. On the feeling wheel, it's...

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Kristen Ann

Jan 14, 20212 min read

What is EQ?

Peter Salovey and Jack Mayer, who created the term “emotional intelligence, describe it as “the ability to perceive emotions, to access...

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Misconceptions of Emotional Intelligence

Kristen Ann

Jan 14, 20212 min read

Misconceptions of Emotional Intelligence

Emotional Intelligence (EI) does not mean merely “being nice”. At strategic moments it may demand not being nice, for example, bluntly...

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Kristen Ann

Sep 23, 20203 min read

The 10 Laws of Boundaries

What does your boundary fence look like? These ten laws of boundaries can help you define and communicate.

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Kristen Ann

Sep 20, 20202 min read

Separation aka Boundaries

Simply put -- "yes means yes and no means no."

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Kristen Ann

May 7, 20202 min read

Emotional Connectedness

Learn to need others. Be vulnerable. Share yourself. Get close. Trust.

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Kristen Ann

Apr 15, 20202 min read

Staying Connected in Conflict

Conflict is unavoidable - and actually can be really healthy for growth. Cancel out the conflict with these Secret Antidotes

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Kristen Ann

Apr 14, 20203 min read

Hitting the Reset Button

Choose to create a fresh start with a daily reset

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How to Talk to One Another in Tough Times

Kristen Ann

Apr 2, 20202 min read

How to Talk to One Another in Tough Times

Getting vulnerable in conversation during tough times

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The Wise Words of C.W. Lewis from 72 Years Ago

Kristen Ann

Mar 24, 20202 min read

The Wise Words of C.W. Lewis from 72 Years Ago

So let’s not succumb to panic. Let’s not allow fear to dominate our minds and paralyze our hearts. Let’s keep living and laughing.

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In the Midst of Crisis - Lessons from John Maxwell

Kristen Ann

Mar 23, 20202 min read

In the Midst of Crisis - Lessons from John Maxwell

We can control the choices we make. Prioritize. Hope takes courage.

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Leading Through Crisis - Learnings from John Maxwell on Transforming the World

Kristen Ann

Mar 22, 20202 min read

Leading Through Crisis - Learnings from John Maxwell on Transforming the World

What are you doing through crisis? Be the Salt. Be the Light.

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Working from Home - Staying Productive and Connected

Kristen Ann

Mar 20, 20203 min read

Working from Home - Staying Productive and Connected

Working from home is the new normal -- with the light of recent events we are forced to do life differently.

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Kristen Ann

Mar 9, 20201 min read

Low Energy = Low creativity

Be self aware of low energy levels that can deplete your creativity levels and productivity.

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