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Kristen Ann
Oct 16, 20242 min read
What is Forgiveness?
Forgiveness and reconciliation are related but different meanings and consequences.
9 views0 comments
Kristen Ann
Jul 25, 20243 min read
Understanding Conflict Styles: Navigating Relationships with Insight
Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions
80 views0 comments
Kristen Ann
Jul 25, 20242 min read
What is empathy... really?
how to respond to what others are experiencing
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Kristen Ann
Jul 25, 20243 min read
What Healthy Boundaries Sound Like
examples of healthy boundary language that allow you to decline or set limits without directly saying "no"
40 views0 comments
Kristen Ann
Jul 25, 20242 min read
Setting Boundaries for a Better Life
In a world that constantly demands our attention, setting boundaries is not just a skill, but necessity for leading a life in alignment.
29 views0 comments
Kristen Ann
Jun 17, 20235 min read
Relational Nutrients of a Leader
people are the secret ingredient for resiliency and growth We all want to be healthy, energized and optimized in life and leadership....
296 views0 comments
Kristen Ann
Apr 14, 20232 min read
Good Words to Repair With
In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,
38 views0 comments
Kristen Ann
Feb 14, 20222 min read
Are you Speaking their Love Language?
One of our deepest human needs, is to feel loved in life. However, not everyone experiences love the same way. Humans give and receive...
63 views0 comments
Kristen Ann
May 7, 20202 min read
Emotional Connectedness
Learn to need others. Be vulnerable. Share yourself. Get close. Trust.
27 views0 comments
Kristen Ann
Apr 15, 20202 min read
Staying Connected in Conflict
Conflict is unavoidable - and actually can be really healthy for growth. Cancel out the conflict with these Secret Antidotes
39 views0 comments
Kristen Ann
Apr 2, 20202 min read
How to Talk to One Another in Tough Times
Getting vulnerable in conversation during tough times
50 views0 comments
Kristen Ann
Mar 20, 20203 min read
Working from Home - Staying Productive and Connected
Working from home is the new normal -- with the light of recent events we are forced to do life differently.
22 views0 comments
Kristen Ann
Feb 6, 20202 min read
10 Signs You're Married to or Dating a Narcissist
People with Narcissistic Personality Disorder (NPD) are characterized by a lack of empathy for others, excessive need for admiration as...
58 views0 comments
Kristen Ann
Feb 5, 20203 min read
Verbal Villains
Watch the verbal villains...instead Attune! Attunement describes how reactive a person is to another's emotional needs and moods.
320 views0 comments
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