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Kristen Ann
Jul 25, 20242 min read
Understanding the DISC Personality Assessment
DISC assessments can be insightful tools for understanding yourself and others to improve communications and build stronger relationships.
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Kristen Ann
Jun 6, 20243 min read
Discovering Mindfulness: An Introduction to Mindfulness-Based Stress Reduction (MBSR)
I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.
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Kristen Ann
Mar 22, 20242 min read
Podcasts are FREE Education
Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!
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Kristen Ann
Jan 17, 20241 min read
Setting Ourselves up for Success
Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!
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Kristen Ann
Apr 14, 20232 min read
Good Words to Repair With
In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,
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Kristen Ann
Apr 12, 20232 min read
How to Tame our Automatic Negative Thoughts
Do you struggle with negative thoughts? Are you tempted to focus on your brokenness, failure or weaknesses? ANT stands for Automatic...
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Kristen Ann
Mar 28, 20232 min read
Positive Intelligence - How to Tame Our Mind
The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.
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Kristen Ann
Feb 14, 20222 min read
Are you Speaking their Love Language?
One of our deepest human needs, is to feel loved in life. However, not everyone experiences love the same way. Humans give and receive...
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Kristen Ann
Dec 1, 20212 min read
Keeping Hope Alive, When it Seems Hopeless
It is never too late to change your mindset, create more hope and set a new purpose, vision and goals.
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Kristen Ann
Nov 6, 20218 min read
30 Day Gratitude Challenge
The more we focus on what we are thankful for and the positive things we actually have, the less we will focus on what we don’t have and lea
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Kristen Ann
Feb 22, 20212 min read
What is your "happiness" factor?
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment and fulfillment. On the feeling wheel, it's...
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Kristen Ann
Jan 14, 20212 min read
What is EQ?
Peter Salovey and Jack Mayer, who created the term “emotional intelligence, describe it as “the ability to perceive emotions, to access...
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Kristen Ann
Jan 14, 20212 min read
Misconceptions of Emotional Intelligence
Emotional Intelligence (EI) does not mean merely “being nice”. At strategic moments it may demand not being nice, for example, bluntly...
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