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Kristen Ann
Oct 16, 20242 min read
What is Forgiveness?
Forgiveness and reconciliation are related but different meanings and consequences.
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Kristen Ann
Jul 25, 20243 min read
Understanding Conflict Styles: Navigating Relationships with Insight
Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions
80 views0 comments
Kristen Ann
Jul 25, 20242 min read
What is empathy... really?
how to respond to what others are experiencing
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Kristen Ann
Jul 25, 20243 min read
What Healthy Boundaries Sound Like
examples of healthy boundary language that allow you to decline or set limits without directly saying "no"
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Kristen Ann
Jul 25, 20242 min read
Setting Boundaries for a Better Life
In a world that constantly demands our attention, setting boundaries is not just a skill, but necessity for leading a life in alignment.
29 views0 comments
Kristen Ann
Jul 25, 20243 min read
Strengths Based Leadership
Understanding your top strengths allows you to harness them more effectively in your leadership role.
111 views0 comments
Kristen Ann
Jul 25, 20242 min read
Understanding the DISC Personality Assessment
DISC assessments can be insightful tools for understanding yourself and others to improve communications and build stronger relationships.
254 views0 comments
Kristen Ann
Jul 9, 20242 min read
Listening to REALLY Understand
Most people default to Level 1 listening—If you want to build new, genuine relationships, you have to live in Level 2 and Level 3.
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Kristen Ann
Jun 17, 20235 min read
Relational Nutrients of a Leader
people are the secret ingredient for resiliency and growth We all want to be healthy, energized and optimized in life and leadership....
296 views0 comments
Kristen Ann
Apr 14, 20232 min read
Good Words to Repair With
In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,
38 views0 comments
Kristen Ann
Apr 6, 20234 min read
The GROW Model
The GROW model is a widely-used coaching framework that can be helpful when coaching employees or moving a group discussion towards...
342 views0 comments
Kristen Ann
Feb 14, 20222 min read
Are you Speaking their Love Language?
One of our deepest human needs, is to feel loved in life. However, not everyone experiences love the same way. Humans give and receive...
63 views0 comments
Kristen Ann
Apr 15, 20202 min read
Staying Connected in Conflict
Conflict is unavoidable - and actually can be really healthy for growth. Cancel out the conflict with these Secret Antidotes
39 views0 comments
Kristen Ann
Feb 5, 20203 min read
Verbal Villains
Watch the verbal villains...instead Attune! Attunement describes how reactive a person is to another's emotional needs and moods.
320 views0 comments
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