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Kristen Ann
Oct 16, 20242 min read
What is Forgiveness?
Forgiveness and reconciliation are related but different meanings and consequences.
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Kristen Ann
Jul 25, 20243 min read
Understanding Conflict Styles: Navigating Relationships with Insight
Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions
80 views0 comments
Kristen Ann
Jul 25, 20242 min read
What is empathy... really?
how to respond to what others are experiencing
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Kristen Ann
Jul 25, 20243 min read
What Healthy Boundaries Sound Like
examples of healthy boundary language that allow you to decline or set limits without directly saying "no"
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Kristen Ann
Jul 25, 20243 min read
Strengths Based Leadership
Understanding your top strengths allows you to harness them more effectively in your leadership role.
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Kristen Ann
Jun 17, 20235 min read
Relational Nutrients of a Leader
people are the secret ingredient for resiliency and growth We all want to be healthy, energized and optimized in life and leadership....
296 views0 comments
Kristen Ann
Mar 28, 20232 min read
The Four Agreements
The book is based on ancient Toltec wisdom and focuses on four agreements that can transform the way we think, communicate, and interact.
99 views0 comments
Kristen Ann
Nov 6, 20218 min read
30 Day Gratitude Challenge
The more we focus on what we are thankful for and the positive things we actually have, the less we will focus on what we don’t have and lea
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Kristen Ann
Feb 22, 20212 min read
What is your "happiness" factor?
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment and fulfillment. On the feeling wheel, it's...
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Kristen Ann
Sep 23, 20203 min read
The 10 Laws of Boundaries
What does your boundary fence look like?
These ten laws of boundaries can help you define and communicate.
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Kristen Ann
Sep 20, 20202 min read
Separation aka Boundaries
Simply put -- "yes means yes and no means no."
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