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Kristen Ann
Oct 16, 20242 min read
What is Forgiveness?
Forgiveness and reconciliation are related but different meanings and consequences.
9 views0 comments
Kristen Ann
Jul 25, 20243 min read
Understanding Conflict Styles: Navigating Relationships with Insight
Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions
80 views0 comments
Kristen Ann
Jul 25, 20242 min read
What is empathy... really?
how to respond to what others are experiencing
49 views0 comments
Kristen Ann
Jul 25, 20243 min read
What Healthy Boundaries Sound Like
examples of healthy boundary language that allow you to decline or set limits without directly saying "no"
40 views0 comments
Kristen Ann
Jul 25, 20242 min read
Setting Boundaries for a Better Life
In a world that constantly demands our attention, setting boundaries is not just a skill, but necessity for leading a life in alignment.
28 views0 comments
Kristen Ann
Jul 25, 20243 min read
Strengths Based Leadership
Understanding your top strengths allows you to harness them more effectively in your leadership role.
110 views0 comments
Kristen Ann
Jul 25, 20242 min read
Understanding the DISC Personality Assessment
DISC assessments can be insightful tools for understanding yourself and others to improve communications and build stronger relationships.
248 views0 comments
Kristen Ann
Jul 9, 20242 min read
Listening to REALLY Understand
Most people default to Level 1 listening—If you want to build new, genuine relationships, you have to live in Level 2 and Level 3.
38 views0 comments
Kristen Ann
Jun 6, 20243 min read
Discovering Mindfulness: An Introduction to Mindfulness-Based Stress Reduction (MBSR)
I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.
47 views0 comments
Kristen Ann
Mar 28, 20242 min read
Gravitas: choosing confidence
Sun takes us on a transformative learning journey to unlock the power of gravitas—a quality often synonymous with confidence & presence.
28 views0 comments
Kristen Ann
Mar 22, 20242 min read
Podcasts are FREE Education
Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!
23 views0 comments
Kristen Ann
Mar 22, 20242 min read
Navigating Leadership Evolution
The good news is that leadership can be learnt. It takes focus, motivation, deliberate practice and support.
59 views0 comments
Kristen Ann
Jan 17, 20241 min read
Setting Ourselves up for Success
Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!
13 views0 comments
Kristen Ann
Jun 17, 20235 min read
Relational Nutrients of a Leader
people are the secret ingredient for resiliency and growth We all want to be healthy, energized and optimized in life and leadership....
294 views0 comments
Kristen Ann
Apr 14, 20232 min read
Good Words to Repair With
In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,
38 views0 comments
Kristen Ann
Apr 12, 20232 min read
How to Tame our Automatic Negative Thoughts
Do you struggle with negative thoughts? Are you tempted to focus on your brokenness, failure or weaknesses? ANT stands for Automatic...
21 views0 comments
Kristen Ann
Apr 6, 20234 min read
The GROW Model
The GROW model is a widely-used coaching framework that can be helpful when coaching employees or moving a group discussion towards...
341 views0 comments
Kristen Ann
Mar 30, 20232 min read
Remote Work: Succeeding from Anywhere
The book provides insights to help individuals and organizations navigate the shift to remote work and thrive in a virtual environment.
33 views0 comments
Kristen Ann
Mar 30, 20233 min read
Crafting a Brand Statement
“Leadership is autobiographical. If I don’t know who you are as a person, I don’t know who you are as a leader.” - Noel Tichy People...
525 views0 comments
Kristen Ann
Mar 30, 20234 min read
Core Values: WHO you are starts with your values
Values are core beliefs or principles that are important to you as you pursue your vision. Our values help create our leadership identity.
1,176 views0 comments
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